Cable One Arm Incline Press On Exercise Ball

Exercise Details

Body Part

Chest

Equipment

Cable

Target Muscle

Pectorals

1

Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.

2

Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.

3

Press the cable handle forward and upward, extending your arm fully.

4

Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

5

Repeat for the desired number of repetitions, then switch to the other arm.

shoulderstriceps