Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Adjust the cable machine to a low pulley position.
2
Sit on an incline bench facing away from the cable machine.
3
Grasp the handle with one hand and bring it up to shoulder height.
4
Position your feet firmly on the ground and maintain a stable position.
5
Press the handle forward and upward, extending your arm fully.
6
Pause for a moment at the top, then slowly lower the handle back to the starting position.
7
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
deltoidstriceps
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