Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
2
Hold a cable handle in one hand with your arm extended and palm facing inward.
3
Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
4
Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
deltoidstriceps
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