Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your back straight.
2
Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.
3
Keep your elbow slightly bent and your palm facing forward.
4
Slowly bring your arm across your body, squeezing your chest muscles.
5
Pause for a moment at the end of the movement, then slowly return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
deltoidstriceps
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