Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
Advertisement
How to Perform
1
Stand facing a cable machine with your feet shoulder-width apart.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
4
Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
5
Pause for a moment, then slowly extend your arm back to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsforearms
Advertisement
