Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Attach cables to both sides of a cable machine at chest height.
2
Stand in the center of the machine with one foot slightly in front of the other.
3
Grasp the handles with an overhand grip and extend your arms out to the sides.
4
Keep a slight bend in your elbows and maintain a slight forward lean.
5
Engage your chest muscles and bring your arms forward in a sweeping motion.
6
Pause for a moment at the center, then slowly return your arms back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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