Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Attach a rope handle to a low pulley cable machine.
2
Lie down on a flat bench facing up, with your head towards the cable machine.
3
Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
4
Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
5
Pause for a moment at the bottom, then extend your arms back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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