Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Attach the handles to the cables and lie flat on a bench with your feet flat on the ground.
2
Hold the handles with your palms facing each other and your arms extended straight above your chest.
3
Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
4
Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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