Cable Lying Extension Pullover (With Rope Attachment)

Exercise Details

Body Part

Back

Equipment

Cable

Target Muscle

Lats

1

Attach a rope to a cable machine and set the pulley at the highest position.

2

Lie down on a bench with your head towards the cable machine.

3

Hold the rope with both hands and extend your arms straight up above your chest.

4

Keeping your arms straight, slowly lower the rope behind your head while maintaining control.

5

Pause for a moment at the bottom, then slowly raise the rope back to the starting position.

6

Repeat for the desired number of repetitions.

tricepsshoulders