Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Attach the handles to the low pulleys of a cable machine and select an appropriate weight.
2
Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.
3
Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.
4
Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.
5
Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.
6
Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.
7
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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