Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
2
Keep your arms straight and your core engaged.
3
Raise your arms out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapstriceps
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