Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
2
Adjust the knee pad so that your thighs are secured under it.
3
Keep your back straight and lean back slightly.
4
Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
5
Squeeze your back muscles at the bottom of the movement.
6
Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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