Cable Lateral Pulldown (With Rope Attachment)

Exercise Details

Body Part

Back

Equipment

Cable

Target Muscle

Lats

1

Attach a rope attachment to the cable machine at a high position.

2

Stand facing the machine with your feet shoulder-width apart.

3

Grasp the rope with an overhand grip, palms facing each other.

4

Keep your back straight and lean slightly back.

5

Pull the rope down towards your sides, squeezing your shoulder blades together.

6

Pause for a moment at the bottom of the movement.

7

Slowly release the tension and allow the rope to return to the starting position.

8

Repeat for the desired number of repetitions.

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