Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
Advertisement
How to Perform
1
Sit on the lat pulldown machine with your knees positioned under the pads.
2
Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
3
Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
4
Pull the bar down towards your upper chest, squeezing your shoulder blades together.
5
Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
Advertisement
