Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Attach a rope handle to a high pulley and kneel down facing the cable machine.
2
Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
3
Keep your elbows close to your head and your upper arms stationary throughout the exercise.
4
Extend your forearms by contracting your triceps until your arms are fully extended.
5
Pause for a moment, then slowly return to the starting position by bending your elbows.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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