Exercise Details
Body Part
Shoulders
Equipment
Cable
Target Muscle
Delts
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How to Perform
1
Attach a rope handle to a low cable pulley and kneel down facing the machine.
2
Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
3
Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
4
Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
5
Slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
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