Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Attach a rope handle to a high pulley and kneel down facing away from the machine.
2
Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
3
Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
4
Pause for a moment at the bottom, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
obliques
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