Exercise Details
Body Part
Waist
Equipment
Cable
Target Muscle
Abs
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How to Perform
1
Stand facing the cable machine with your feet shoulder-width apart.
2
Hold the cable handle with both hands at chest level, palms facing down.
3
Engage your core and rotate your torso to the right, pulling the cable across your body.
4
As you rotate, pivot your back foot and allow your hips to rotate naturally.
5
Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
6
Return to the starting position by reversing the movement, rotating your torso back to the center.
7
Repeat the movement on the opposite side.
8
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliquesshoulders
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