Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
Advertisement
How to Perform
1
Adjust the cable machine to a low pulley position.
2
Attach a straight bar to the cable.
3
Stand facing away from the machine with your feet shoulder-width apart.
4
Grasp the bar with an overhand grip and extend your arms straight overhead.
5
Lean forward slightly, keeping your back straight and core engaged.
6
Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
7
Pause for a moment, then extend your arms back to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Advertisement
