Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Attach a straight bar to a high pulley cable machine.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4
Lean forward slightly and keep your back straight.
5
Pull the bar down towards your thighs by extending your elbows.
6
Pause for a moment at the bottom, then slowly return the bar to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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