Cable Incline Fly (On Stability Ball)

Exercise Details

Body Part

Chest

Equipment

Cable

Target Muscle

Pectorals

1

Set up a stability ball at an incline angle.

2

Attach the cable handles to the high pulleys of a cable machine.

3

Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.

4

Grasp the cable handles with an overhand grip, palms facing forward.

5

Lean forward slightly, keeping your back straight and core engaged.

6

With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.

7

Continue the motion until your arms are parallel to the ground.

8

Pause for a moment, then slowly return to the starting position.

9

Repeat for the desired number of repetitions.

deltoidstriceps