Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Adjust the cable machine to a low position and attach the handles.
2
Sit on an incline bench with your back against the pad and feet flat on the floor.
3
Grasp the handles with an overhand grip and extend your arms straight out in front of you.
4
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
5
Pause for a moment at the fully extended position, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
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