Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
2
Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
3
Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
4
Lean forward from your hips while keeping your back straight and your core engaged.
5
Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
6
Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrear deltoids
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