Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
Advertisement
How to Perform
1
Adjust the bench to a 45-degree incline.
2
Attach the cable handles to the high pulleys.
3
Sit on the bench facing the cable machine with your feet flat on the ground.
4
Grasp the handles with an overhand grip and bring them to shoulder height.
5
Push the handles forward and upward until your arms are fully extended.
6
Pause for a moment, then slowly lower the handles back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstriceps
Advertisement
