Exercise Details
Body Part
Upper Legs
Equipment
Cable
Target Muscle
Adductors
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How to Perform
1
Attach the ankle cuff to your ankle and stand facing the cable machine.
2
Position yourself far enough away from the machine so that there is tension on the cable.
3
Place your hands on the machine for support.
4
Keeping your leg straight, slowly move your leg across your body towards the midline.
5
Pause for a moment at the end of the movement, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
glutesquadriceps
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