Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Attach a straight bar to a cable machine at chest height.
2
Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
3
Sit back on your heels, keeping your back straight and your core engaged.
4
Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
5
Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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