Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Triceps
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How to Perform
1
Attach a rope to a high pulley and stand facing away from the machine.
2
Grasp the rope with both hands and extend your arms overhead.
3
Keep your elbows close to your head and your upper arms stationary.
4
Slowly lower the rope behind your head by bending your elbows.
5
Pause for a moment, then extend your arms back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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