Cable Front Raise

Exercise Details

Body Part

Shoulders

Equipment

Cable

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.

2

Keep your back straight and your core engaged.

3

Raise the cable handle in front of you, keeping your arms straight and your palms facing down.

4

Continue lifting until your arms are parallel to the floor.

5

Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

6

Repeat for the desired number of repetitions.

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