Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Upper Back
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How to Perform
1
Sit on the floor with your legs extended and your back straight.
2
Attach a cable handle to a low pulley and position the cable machine behind you.
3
Grasp the handle with a wide overhand grip, palms facing down.
4
Lean back slightly, keeping your back straight and your chest lifted.
5
Pull the handle towards your waist, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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