Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
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How to Perform
1
Stand facing a cable machine with your feet shoulder-width apart.
2
Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
3
Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
4
Pause for a moment at the top of the movement, squeezing your biceps.
5
Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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