Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Adjust the cable machine to a decline position.
2
Sit on the decline bench facing the cable machine.
3
Grasp the handles with an overhand grip and position them at chest level.
4
Keep your feet flat on the ground and your back firmly against the bench.
5
Exhale and push the handles away from your body, extending your arms fully.
6
Pause for a moment at the end of the movement, squeezing your chest muscles.
7
Inhale and slowly return the handles back to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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