Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Adjust the cable machine to a decline position.
2
Stand facing away from the machine and grab the handle with one hand.
3
Position yourself with your back against the decline bench and your arm extended straight in front of you.
4
Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
5
Pause for a moment at the bottom, then push the handle back up to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
tricepsshoulders
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