Exercise Details
Body Part
Chest
Equipment
Cable
Target Muscle
Pectorals
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How to Perform
1
Adjust the cable machine to a decline position.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Hold the handles with your palms facing forward and your arms extended straight out in front of you.
4
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
5
Pause for a moment at the fully extended position, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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