Cable Curl

Exercise Details

Body Part

Upper Arms

Equipment

Cable

Target Muscle

Biceps

1

Stand facing the cable machine with your feet shoulder-width apart.

2

Grasp the cable attachment with an underhand grip, palms facing up.

3

Keep your elbows close to your sides and your upper arms stationary.

4

Exhale and curl the cable attachment towards your shoulders, contracting your biceps.

5

Pause for a moment at the top of the movement, squeezing your biceps.

6

Inhale and slowly lower the cable attachment back to the starting position.

7

Repeat for the desired number of repetitions.

forearms