Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Attach a cable handle to each side of a cable machine at shoulder height.
2
Stand in the middle of the machine with your feet shoulder-width apart.
3
Grasp the handles with an overhand grip and step back to create tension in the cables.
4
Lean forward slightly from the hips, keeping your back straight and your chest up.
5
Pull the handles down and across your body, squeezing your shoulder blades together.
6
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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