Cable Concentration Extension (On Knee)

Exercise Details

Body Part

Upper Arms

Equipment

Cable

Target Muscle

Triceps

1

Sit on a bench or chair with your knees bent and feet flat on the ground.

2

Hold the cable handle with your right hand and place your elbow on the inside of your right knee.

3

Extend your arm fully, keeping your elbow stationary and close to your knee.

4

Pause for a moment at the top, then slowly lower your arm back to the starting position.

5

Repeat for the desired number of repetitions, then switch sides.

forearms