Exercise Details
Body Part
Upper Arms
Equipment
Cable
Target Muscle
Biceps
Advertisement
How to Perform
1
Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
2
Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
3
Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
4
Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Advertisement
