Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Adjust the cable pulley to a high position and attach a straight bar.
2
Sit facing the cable machine with your feet flat on the ground and your knees slightly bent.
3
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
4
Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
5
Pull the bar down towards your chest, leading with your elbows and squeezing your shoulder blades together.
6
Pause for a moment at the bottom of the movement, then slowly return the bar to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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