Exercise Details
Body Part
Upper Legs
Equipment
Cable
Target Muscle
Hamstrings
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How to Perform
1
Adjust the cable machine so that the ankle attachment is at the lowest setting.
2
Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles.
3
Hold onto the handles of the bench for stability.
4
Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
5
Pause for a moment at the top of the movement, squeezing your hamstrings.
6
Inhale and slowly lower your legs back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
glutescalves
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