Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands by your sides, palms facing down.
3
Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
4
At the top of the movement, squeeze your abs and pause for a moment.
5
Slowly lower your legs back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
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