Exercise Details
Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
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How to Perform
1
Stand in front of a box or platform with your feet shoulder-width apart.
2
Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge.
3
Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground.
4
Hold this position for a few seconds, engaging your calf muscles to maintain balance.
5
Slowly step down with the foot that is on the box, returning to the starting position.
6
Repeat the exercise with the other leg.
Secondary Muscles
quadricepshamstringsglutes
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