Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Pull the towel towards your chest, squeezing your shoulder blades together.
4
Pause for a moment at the top, then slowly release the tension and return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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