Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Grasp a bar or handles with an overhand grip, palms facing down.
3
Keep your back straight and core engaged.
4
Pull the bar or handles towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the top of the movement.
6
Slowly release and extend your arms back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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