Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand.
2
Bend forward at the hips, keeping your back straight and your core engaged.
3
Let the dumbbell hang straight down in front of you, with your arm fully extended.
4
Pull the dumbbell up towards your chest, keeping your elbow close to your body.
5
Squeeze your shoulder blades together at the top of the movement.
6
Lower the dumbbell back down to the starting position.
7
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsforearms
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