Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Bend forward at the waist, keeping your back straight and your core engaged.
3
Extend your arms straight in front of you, gripping the bar or handles with a close grip.
4
Pull the bar or handles towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the top of the movement, then slowly release and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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