Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
2
Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
3
As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
4
Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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