Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Biceps
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How to Perform
1
Lie on your side with your legs extended and your head supported by your arm.
2
Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
3
Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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