Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Kneel down on the ground with your knees hip-width apart.
2
Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
3
Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
4
Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
5
Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
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