Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Biceps
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How to Perform
1
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
2
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
3
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
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