Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Extend your arms out to the sides, perpendicular to your body.
3
Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
4
Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
5
Repeat the movement to the other side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
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